Are You Getting Enough Protein?
Take the Wello Protein Check

Protein helps your body maintain muscle, repair tissues, and support normal immune and hormone function. Your needs depend on your body weight and activity level. Take this quick check which combines a simple calculator with a short food-pattern scan.

This tool is for general guidance only. If you have kidney disease, are pregnant, or have a medical condition, talk to your clinician for personalised targets.

Food Pattern Check

Take the Quiz now

Q1. How often do you include a protein-rich food at breakfast?

Rarely

Sometimes

Most days

Q2. At lunch, your plate usually includes…

Mostly starch and vegetables, little protein

Some protein

A clear protein portion

Q3. At dinner, your plate usually includes…

Mostly starch and vegetables, little protein

Some protein

A clear protein portion

Q4. How many days per week do you consume protein-rich foods?

0–2 days

3–5 days

6–7 days

Q5. Do you include protein-based snacks?

Rarely

Sometimes

Often

Q6. What is your typical activity level?

Mostly sedentary

Light to moderate activity (1–3 days/week)

Regular training or demanding work (4+ days/week)

Optional: In the past month, how often have you experienced any of the following?

Poor workout recovery, hunger soon after meals, sugar cravings, brittle hair/nails, frequent illness.

Often

Sometimes

Rarely

Submit

TAKE STOCK OF YOUR PROTIEN QUOTIENT

And remember, there are no bad answers. Only bad diets!

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PROTEIN TIPS

Breakfast:

curd + nuts,
paneer/tofu bhurji,
eggs, milk/protein smoothie

Lunch/Dinner:

dal + rice + curd;
paneer/soy;
fish/chicken;
rajma/chole; sprouts

Snack:

roasted chana,
Greek yogurt/curd,
milk, nuts, protein shake (if needed)

Safety/medical note

If you have kidney disease, are pregnant, or are on a medically prescribed diet, get professional guidance before increasing protein significantly.