The healing of the surgical wound is a difficult biological process that should be supported by appropriate nutrition. In the process of healing post-surgery, injury or with a chronic wound, what you eat determines the speed and effectiveness with which your body heals. Protein is the basic component of the new tissue and the central
If you are a sports enthusiast, a fitness buff or just someone with an active lifestyle, you already know that protein supplementation plays a crucial role in meeting your daily protein requirements. Whether your goal is muscle gain, fat loss, endurance, or recovery, adequate protein intake is non-negotiable. But here’s what many overlook: the type
Living with any chronic illness can be challenging for a person. When it is a condition like Diabetes, it is even more so. People affected with Diabetes are aware that their diet must be monitored constantly to avoid spikes in their blood sugar levels. As a nutritionist and dietician, I know that the right supplements
Healing and recovery are crucial components of a person’s overall health and well-being be it in sports and physical performance or in recuperation. While proper diet and exercise is critical in this process, certain nutrients can offer additional benefits. In recent times, one nutrient that has become popular is beta-hydroxy beta-methyl butyrate (HMB). It has
Protein is an essential macronutrient that every person needs for good health and well-being. It is required for a variety of functions in the body. We need protein to build new muscle tissue, for healing as well as repair of wear and tear of tissues. Protein also plays a vital role in many biological processes
Aging often brings wisdom, but it also triggers a silent internal shift. We tend to worry about gray hair, yet the real battle happens within our muscle fibers. Three forces, aging, muscle loss (sarcopenia), and Type 2 Diabetes, often collide to create a “metabolic trap” that threatens our independence and health. Understanding how these themes
As we age, one of the most overlooked yet serious health concerns is sarcopenia, the gradual loss of muscle mass, strength, and function. Sarcopenia in older adults is not merely about feeling weaker; it significantly increases the risk of falls, fractures, prolonged hospital stays, slower recovery after illness or surgery, and loss of independence. From
Protein is a vital macronutrient for anyone to stay healthy and fit. Aptly referred to as the building blocks, protein helps repair and build your body’s tissues including muscles. It is required for a host of functions right from healthy functioning all enzymes to maintaining a strong immune system and supporting healthy metabolism, it also
There are many factors that contribute to success in sport for an athlete, and diet is a key component in this. An athlete’s dietary requirements depend on several aspects that must be considered while planning his/ her intake. The type of sport, the athlete’s goals, the environment, and practical issues faced day-to-day are elements that
Curcumin, a natural compound extracted from Turmeric has garnered a lot of interest over the past few decades for its health promoting benefits. In fact, the beneficial properties ofturmeric have been known to us in India from ancient times with plenty of documented evidence in ayurvedic texts. Known as the golden spice, turmeric has been
